Friday, December 28, 2012

Fig'n Date Bars

I like the combined flavor of dates and figs.  Of course coconut taste good in anything !!!

1 cup dried Black Mission Figs
1 cup dried dates
1 cups walnuts
1 tsp vanilla extract
2 Tbsp peanut butter (no sugar added)
2 Tbsp almond milk (unsweetened)
1 Tbsp Hershey's Unsweetened Cocoa Powder
1/3 cup  Unsweetened Shredded Coconut  (I use Bob's Red Mill)

Blend everything (except coconut) in a blender until desired consistency.  Pour into a bowl and stir in coconut.   

Press into an 8x8 pan and store in fridge.  Each day these bars tend to get more flavorful.

My favorite food processor is the KitchenAid  7-Cup Food Processor

For blenders, I use both the  Vitamix Blender and Ninja Master Prep Professional Blender

Estimated Nutritional Value per bar based on 12 bars:  Calories 179, Total Fat 9.1g, Cholesterol 0mg,  Sodium 15mg, Carbs 24g, Fiber 4.1g, Sugars 18g, Protein 4.3g

Ask, and you will receive; seek, and you will find; knock, and the door will be opened to you.
Matthew 7:7  (GNT)

No comments :

Post a Comment

THANKS for visiting Pink-Vegan Blog and leaving a comment !!!! Your comments are appreciated !!!!