Wednesday, December 19, 2012

Mocha Mint Fudge Bars


1 cup chopped walnuts
2 cups dates blended with 1/4 cup instant coffee and 1/4-1/2 cup water (depending on how dry the dates are)
1 cup Unsweetened Shredded Coconut  (I use Bob's Red Mill)
1 cup chopped pecans
1/2 cup vegan chocolate chips
1/3 cup Hershey's Unsweetened Cocoa Powder
1 tsp Coffee Extract
2 Tbsp dried mint 


Blend dates, instant coffee and water until smooth.

Mix everything together in a bowl until combined.  Press into an 8x8 pan.  I keep in the fridge.

My favorite food processor is the KitchenAid  7-Cup Food Processor

For blenders, I use both the  Vitamix Blender and Ninja Master Prep Professional Blender

Estimated Nutritional Value per bar based on 16 bars:  Calories 209, Total Fat 13g, Cholesterol 1mg,  Sodium 7mg, Carbs 23.4g, Fiber 4.2g, Sugars 17.5g, Protein 4g

He has set the right time for everything.  He has given us a desire to know the future, but never gives us the satisfaction of fully understanding what he does.
Ecclesiastes 3:11 (GNT)

No comments :

Post a Comment

THANKS for visiting Pink-Vegan Blog and leaving a comment !!!! Your comments are appreciated !!!!