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Monday, May 6, 2013
Quinoa Veggie Burgers
I actually wasn't sure how these were going to turn out. At first I thought they would just fall apart, but I was pleasantly surprised....they didn't fall apart!! I also was trying to figure out what I could use for a binder to hold all the quinoa together. I had some really ripe bananas so I decided to try them. I was REALLY surprised .... I thought they tasted REALLY good the first night I made them...usually I like burgers MUCH better after they have been frozen.
Ingredients:
2 cups cooked
Quinoa
1 cup
Quinoa Flakes
1/3 cup
Ground Flaxseed
1/2 cup wheat germ
1/2 small onion, chopped
1/2 bell pepper, chopped (I used a red pepper)
1 stalk celery, chopped
1/4 cup
Nutritional Yeast Flakes
1 Tbsp onion powder
1 Tbsp garlic powder
1 Tbsp
Bragg Liquid Amino
s
1 Tbsp dried cilantro flakes
1 Tbsp dried parsley flakes
2 Tbsp sesame seeds
2 mashed bananas
2 Tbsp peanut butter
Directions:
In a bowl, mix together all of the ingredients.
Form into patties and cook.
I cook them on my
Cuisinart 5-in-1 Griddler
for about 20 minutes. If you want to bake them in the oven, bake at 350 for 20-30 minutes.
Estimated Nutritional Value per burger based on 8 burgers: Calories 235,
Total Fat 7.7g,
Cholesterol 0mg,
Sodium 48mg,
Carbs 43.9g,
Fiber 8.2g,
Sugars 6.4g,
Protein 11.4g
Come to me, all you who are weary and burdened, and I will give you rest.
Matthew 11:28 (NIV)
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