I know I REALLY like the bars when I can't stop eating them !!!! Sometimes I have NO will power!!! These have the taste of chocolate, crunch from the corn flakes and peanuts with chewiness from the dates. What a great combination ! These really should be kept in the fridge overnight to "firm up" before eating; otherwise, they tend to break apart pretty easily. I also store them in the fridge cuz I think they taste better when eating right from the fridge. They seem to break apart when warmer. Increasing to 1 cup of peanut butter and/or 2 cups of dates would probably help hold these bars together when warmer..... I'll have to try this next time I make these. But, right from the fridge, I LOVE them and can't stop eating them !!!
Ingredients:
2 Tbsp molasses
1 heaping cup corn flake cereal, crushed
1/2 cup Unsweetened Shredded Coconut (I use Bob's Red Mill)
1/2 cup peanuts
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2/3 cup peanut butter
1/2 cup vegan chocolate chips
2 Tbsp molasses
1 heaping cup corn flake cereal, crushed
1/2 cup Unsweetened Shredded Coconut (I use Bob's Red Mill)
1/2 cup peanuts
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2/3 cup peanut butter
1/2 cup vegan chocolate chips
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1 and 1/2 cups chopped dates
2-4 Tbsp almond milk (depending on how dry your dates are)
Directions:
Blend dates and almond milk in blender until smooth. I keep some date chunks left - it gives the bars a chewier texture.
Slightly melt the chocolate chips in the microwave. I still had some pieces of the chocolate chips.
Then combine all ingredients in a bowl and mix together.
Press into an 8x8 pan and store in fridge.
My favorite food processor is the KitchenAid 7-Cup Food Processor.
For blenders, I use both the Vitamix Blender and Ninja Master Prep Professional Blender
Estimated Nutritional Value per bar based on 16 bars: Calories 163 , Total Fat 9.1g, Cholesterol 0mg, Sodium 56mg, Carbs 18.9g, Fiber 2.8g, Sugars 14.4g, Protein 4.5g
The one who blesses others is abundantly blessed; those who help others are helped.
Proverbs 11:25 (MSG)
1 and 1/2 cups chopped dates
2-4 Tbsp almond milk (depending on how dry your dates are)
Directions:
Blend dates and almond milk in blender until smooth. I keep some date chunks left - it gives the bars a chewier texture.
Slightly melt the chocolate chips in the microwave. I still had some pieces of the chocolate chips.
Then combine all ingredients in a bowl and mix together.
Press into an 8x8 pan and store in fridge.
My favorite food processor is the KitchenAid 7-Cup Food Processor.
For blenders, I use both the Vitamix Blender and Ninja Master Prep Professional Blender
Estimated Nutritional Value per bar based on 16 bars: Calories 163 , Total Fat 9.1g, Cholesterol 0mg, Sodium 56mg, Carbs 18.9g, Fiber 2.8g, Sugars 14.4g, Protein 4.5g
The one who blesses others is abundantly blessed; those who help others are helped.
Proverbs 11:25 (MSG)
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