Tuesday, June 18, 2013

No-Mayo Waldorf Salad

This salad is quick and easy to make.   It is great for a snack or for lunch.  A healthy Waldorf salad without the calories from the mayo!!!  You know how cut bananas turn brown in the fridge...well, so does the "banana dressing"....the flavor is REALLY good, but the "banana dressing"  does turn brown from being in the fridge.

I like this better the next day, after it has been in the fridge overnight. But I actually like it warmed to room temperature.

1 apple, chopped
1 cup grapes
3/4 cup walnuts, chopped
1 cup raisins
1 cup celery, chopped
1/2 cup Unsweetened Shredded Coconut  (I use Bob's Red Mill)
2-3 large bananas

Puree bananas in a blender.

Mix everything together in a bowl - serve immediately or after it has been in the fridge.  I thought it tasted better after it had been refrigerated first.

Estimated Nutritional Value per serving based on 6 servings:  Calories  221, Total Fat 11.7g, Cholesterol 0mg,  Sodium 20mg, Carbs 28.5g, Fiber 4.3g, Sugars 18.6, Protein 5g

... God does not judge by outward appearances...
Galatians 2:6 (GNT)

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