Sunday, December 15, 2013

Sweet Potato Pecan Casserole

This came out SOOOO good.   I have made this for 3 group dinners and several people commented on how good it was.  Every time I brought back an empty dish - there were no leftovers !!  This is ALWAYS a good sign that people liked the food !!!!

4 cups cooked and mashed sweet potatoes
3/4 tsp ground nutmeg
3/4 tsp ground cinnamon
1/4 cup unsweetened almond milk
1/4 cup orange juice
1 tsp vanilla extract
1/4 cup sugar
1/4 cup maple syrup

1/4 cup unsweetened applesauce
1/2 cup brown sugar
1/3 cup flour
3/4 cup pecans, chopped
2 Tbsp maple syrup

Mix all ingredients (EXCEPT Topping ingredients) together in a bowl until well combined.

Pour mixture into a casserole dish.

Mix the Topping ingredients together in a bowl until well combined.  Spread mixture over the sweet potato mixture.

Bake at 350 degrees until hot, about 35 - 45 mins.

Estimated Nutritional Value per serving based on 10 servings:  Calories 229, Total Fat 6.1g, Cholesterol 0mg,  Sodium 13mg, Carbs 42.7g, Fiber 3.6g, Sugars 21g, Protein 2.2g

So we are Christ's ambassadors; God is making his appeal through us.  We speak for Christ when we plead, "Come back to God!"
2 Corinthians 5:20  (NLT)

No comments :

Post a Comment

THANKS for visiting Pink-Vegan Blog and leaving a comment !!!! Your comments are appreciated !!!!