Thursday, December 26, 2013

Mocha Overnight Old-Fashioned Oats (GF)

I combined my recipe for Overnight Old-Fashioned Oats with these overnight oat recipes to come up with this recipe.

1/2 cup Quaker old fashioned oats
3/4 to 1 cup unsweetened almond milk
1/2 banana, mashed
2 Tbsp instant coffee
1 Tbsp Hershey's Unsweetened Cocoa Powder
1 tsp Chia Seeds (I use Bob's Red Mill)
1 tsp Ground Flaxseed (I use Bob's Red Mill)
1 Tbsp peanut butter
1 tsp ground cinnamon
1 to 2 Tbsp brown sugar

Put all the ingredients into a jar with a tight fitting lid and shake until well combined.  I use an "old" 16-oz glass peanut butter jar.  Then refrigerate overnight or for a few nights.  I had mine sit in the fridge for 4 nights and it was delicious the morning I ate it for breakfast.

Warm up in the microwave for about 90 seconds or eat cold.

Estimated Nutritional Value per serving based on 1 serving:  Calories 434,  Total Fat 16.1g, Cholesterol 0mg,  Sodium 262mg, Carbs 68.1g, Fiber 12.1g, Sugars 27.3g, Protein 13g

Put up with each other, and forgive anyone who does you wrong, just as Christ has forgiven you.
Colossians 3:13 (CEV)

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