Monday, December 23, 2013

Chocolate Gingerbread Overnight Old-Fashioned Oats (DF, GF)

I modified my recipe for Overnight Old-Fashioned Oats to come up with this recipe.  This has a pretty strong ginger flavor.  If you want a milder ginger flavor, reduce the ginger to 1/8 tsp.

1/2 cup Quaker old fashioned oats
3/4 to 1 cup unsweetened almond milk
1/2 banana, mashed 
1 tsp Chia Seeds (I use Bob's Red Mill)
1 tsp Ground Flaxseed (I use Bob's Red Mill)
2 Tbsp peanut butter (no sugar)
1 tsp ground cinnamon
1/8 tsp ground cloves
1/4 tsp ground ginger
1 to 2 Tbsp Hershey's Unsweetened Cocoa Powder
2 Tbsp molasses or date syrup  (DF - use date syrup)

Put all the ingredients into a jar with a tight fitting lid and shake until well combined.  I use an "old" 16-oz glass peanut butter jar.  Then refrigerate overnight or for a few nights.  I had mine sit in the fridge for 4 nights and it was delicious the morning I ate it for breakfast.

Warm up in the microwave for about 90 seconds or eat cold.

Estimated Nutritional Value per serving based on 1 serving:  Calories 590,  Total Fat 25g, Cholesterol 0mg,  Sodium 346mg, Carbs 86.9g, Fiber 14.8g, Sugars 33.6g, Protein 18g

God rescued us from the dark power of Satan and brought us into the kingdom of his dear Son,
Colossians 1:13 (CEV)

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