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Saturday, February 22, 2014

Refried Beans Corn and Rice Burrito Filling (DF, GF)




This is SOOOOOO good as a burrito filling!!!  I adapted this recipe from my Refried Bean Casserole and Sandy's Rice Salad.




Ingredients:
2 cups cooked brown rice
3/4 cup salsa (no sugar)
1 can refried beans (I used Casa Mamita - no sugar)
1 can corn, drained
1/4 tsp ground cumin
1 tsp cilantro flakes
1/4 tsp onion powder
1/4 tsp garlic powder
1/8 tsp chili powder


Directions:
Combine all ingredients together in a bowl.  Warm in the microwave for a few minutes.   Fill a burrito with the filling and enjoy !!!!



Estimated Nutritional Value per serving based on 4 servings:  Calories 344, Total Fat 2.3g, Cholesterol 0mg,  Sodium 760mg, Carbs 75.9g, Fiber 9.2g, Sugars 5.7g, Protein 11.8g


God has set a day that he will judge all the world with fairness, by the man he chose long ago.  And God has proved this to everyone by raising that man from the dead!
Acts 17:31 (NCV)




2 comments :

  1. Yum that looks sooooo good :-)

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    Replies
    1. THANKS Sandy !!!! It REALLY does make a GREAT burrito filling !!!!! - Denise

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