This was SOOOOO good. My co-workers also liked this !! I am trying to make chia pudding on a regular basis - it is GREAT to satisfy a sweet tooth !!! Eat it as a snack or for dessert.
This is a GREAT way to eat more chia seeds, which are high in fiber, Omega-3 fatty acids, calcium, manganese, phosphorus, and protein.
This is a GREAT way to eat more chia seeds, which are high in fiber, Omega-3 fatty acids, calcium, manganese, phosphorus, and protein.
Ingredients:
5 Tbsp chia seeds
1/2 cup frozen raspberries, slightly thawed
1 and 1/2 cup frozen peaches, slightly thawed
2 bananas
5 Tbsp chia seeds
1/2 cup frozen raspberries, slightly thawed
1 and 1/2 cup frozen peaches, slightly thawed
2 bananas
Directions:
Blend the peaches, raspberries, and banana in a blender until smooth.
Put all the ingredients into a glass jar with tight fitting lid and stir or shake until well combined.
Then refrigerate for a few hours or overnight (shake or stir occasionally).
For blenders, I use both the Vitamix Blender and Ninja Master Prep Professional Blender
Estimated Nutritional Value per serving based on 4 servings: Calories 122, Total Fat 3.4g, Cholesterol 0mg, Sodium 1mg, Carbs 25.1g, Fiber 6.8g, Sugars 13g, Protein 3.2g
But you must resist the devil and stay strong in your faith......
1 Peter 5:9 (CEV)
Blend the peaches, raspberries, and banana in a blender until smooth.
Put all the ingredients into a glass jar with tight fitting lid and stir or shake until well combined.
Then refrigerate for a few hours or overnight (shake or stir occasionally).
My favorite food processor is the KitchenAid 7-Cup Food Processor.
For blenders, I use both the Vitamix Blender and Ninja Master Prep Professional Blender
Estimated Nutritional Value per serving based on 4 servings: Calories 122, Total Fat 3.4g, Cholesterol 0mg, Sodium 1mg, Carbs 25.1g, Fiber 6.8g, Sugars 13g, Protein 3.2g
But you must resist the devil and stay strong in your faith......
1 Peter 5:9 (CEV)
How long will the pudding last before it spoils?
ReplyDeleteHi, I have had mine in the fridge for as long as a week, but it is not as "firm" towards the end of the week (if stored in the fridge). It actually probably would be better stored in the freezer to keep it a week or longer. I have never had any left over a week, and mine is usually gone in 4 or 5 days. - Denise
DeleteHi :). I followed your Pinteret over to your blog. Nicely done! Do you write your own recipes?
ReplyDeleteTHANKS Lisa ! Yeah, I do. Some recipes are adapted from other recipes - when noted; otherwise, they are my own. I do like looking at LOTS of different recipes for different ideas also. - Denise
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