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Thursday, August 21, 2014

Raspberry Peach Banana Chia Seed Pudding (DF, GF)




This was SOOOOO  good.  My co-workers also liked this !!  I am trying to make chia pudding on a regular basis - it is GREAT to satisfy a sweet tooth !!!   Eat it as a snack or for dessert.  

This is a GREAT way to eat more chia seeds, which are high in fiber, Omega-3 fatty acids, calcium, manganese, phosphorus, and protein.





Ingredients:
5 Tbsp Chia Seeds (I use Bob's Red Mill)
1/2 cup frozen raspberries, slightly thawed
1 and 1/2 cup frozen peaches, slightly thawed
2 bananas

Directions:
Blend the peaches, raspberries, and banana in a blender until smooth.

Put all the ingredients into a glass jar with tight fitting lid and stir or shake until well combined.   

Then refrigerate for a few hours or overnight (shake or stir occasionally).
  
My favorite food processor is the  KitchenAid  7-Cup Food Processor


For blenders, I use both the  Vitamix Blender and Ninja Master Prep Professional Blender

Estimated Nutritional Value per serving based on 4 servings:  Calories 122,  Total Fat 3.4g, Cholesterol 0mg,  Sodium 1mg, Carbs 25.1g, Fiber 6.8g, Sugars 13g, Protein 3.2g



But you must resist the devil and stay strong in your faith...... 
1 Peter 5:9 (CEV)




4 comments :

  1. How long will the pudding last before it spoils?

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    Replies
    1. Hi, I have had mine in the fridge for as long as a week, but it is not as "firm" towards the end of the week (if stored in the fridge). It actually probably would be better stored in the freezer to keep it a week or longer. I have never had any left over a week, and mine is usually gone in 4 or 5 days. - Denise

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  2. Hi :). I followed your Pinteret over to your blog. Nicely done! Do you write your own recipes?

    ReplyDelete
    Replies
    1. THANKS Lisa ! Yeah, I do. Some recipes are adapted from other recipes - when noted; otherwise, they are my own. I do like looking at LOTS of different recipes for different ideas also. - Denise

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