Sunday, December 14, 2014

Pumpkin Pie Old Fashioned Overnight Oats (GF)

I LOVE making a few overnight oats at a time and leaving them in the fridge to have for breakfast through the week.

I decided to try a pumpkin one.  I used 2 Tbsp pumpkin puree - I personally liked this amount.  To me, this had a nice cinnamon flavor with a hint of pumpkin.

1/2 cup Quaker old fashioned oats
3/4 to 1 cup almond milk (I use 1 cup)
1/2 banana, mashed
1 tsp Chia Seeds (I use Bob's Red Mill)
1 tsp Ground Flaxseed (I use Bob's Red Mill)
1 tsp ground cinnamon
1/8 tsp ground allspice
1 tsp vanilla extract
2 Tbsp brown sugar or molasses
2 to 4 Tbsp canned pumpkin puree (depends on how pumpkiny you want it)
1 tsp Hershey's Unsweetened Cocoa Powder

Put all the ingredients into a jar with tight fitting lid and shake until well combined.  I use an "old" 16-oz glass peanut butter jar.  Then refrigerate overnight or for a few nights.  I had mine sit in the fridge for 4 nights and it was delicious the morning I ate it for breakfast.

Estimated Nutritional Value per serving based on 1 serving:  Calories 339,  Total Fat 6.2g, Cholesterol 0mg,  Sodium 144mg, Carbs 65.6g, Fiber 9.7g, Sugars 27.3g, Protein 7.6g

... God said this so that the one chosen would be chosen because of God's own plan.  He was chosen because he was the one God wanted to call, not because of anything he did.
Romans 9: 12 (NCV)

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