Friday, January 9, 2015

Pineapple Beans and Rice (DF, GF)

This has a mild curry flavor with a sweetness from the raisins and pineapple.  I like using pineapple tidbits because they are smaller than the chunks.


1 cup dry brown rice
1 can adzuki beans, with liquid (or red kidney beans)
1 - 20 oz can pineapple chunks or tidbits, with liquid (no sugar)
1/2 cup raisins
2 tsp curry powder
1 tsp ground cinnamon
1/2 tsp ground cardamom

Place all ingredients in a rice cooker and cook until done.

I really like the Rival 6-cup Rice Cooker w/Steamer.   It makes cooking rice SOOO easy.  I just put all the ingredients in the cooker .  So my rice dish is complete with spices and veggies when the rice is cooked.  The 6 cup isn't a big rice cooker, but it is plenty for 2 people.  

Estimated Nutritional Value per serving based on 8 servings:  Calories 277,  Total Fat .8g, Cholesterol 0mg,  Sodium 124mg, Carbs 63.8g, Fiber 2.1g, Sugars 12.9g, Protein 4.2g

Your mighty deeds, O Lord, make me glad;  because of what you have done, I sing for joy.
Psalm 92:4 (GNT)

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