Saturday, January 9, 2016

Red Lentil Stew (DF)

  This is a thick soup chocked full of nutritious beans and grains ! 

Adapted from this recipe

1 onion, chopped

6 cups of broth or water
1 15-oz can tomatoes, with liquid
1 cup dry red lentils, rinsed
1/2 cup barley
1 can garbanzo beans
2 stalks celery, chopped
1 16-oz package frozen carrots
1 bay leaf
1 tsp celery seeds
1/4 tsp black pepper
1 Tbsp minced jar garlic
1/4 tsp cumin
1/4 tsp salt (I used celery salt)
1/2 tsp turmeric
1/2 tsp allspice
1/2 tsp ground ginger
1/4 tsp ground coriander
1 Tbsp dried cilantro
1/8 tsp cayenne pepper

Put everything in a crockpot and cook on low for 8-10 hours or until done.

Estimated Nutritional Value per serving based on 12 servings:  Calories 151, Total Fat 1g, Cholesterol 0mg,  Sodium 255mg, Carbs 27.7g, Fiber 9.9g, Sugars 3.6g, Protein 7.9g

Their purpose is to teach people to live disciplined and successful lives, to help them do what is right, just, and fair.
Proverbs 1:3 (NLT)

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