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Tuesday, January 5, 2016

Lentil Split Pea Potato Soup (DF, GF)




  This soup was a hit with my dad.  We both liked the flavor and it is full of legumes and veggies.  Great on a cold day !!!

Adapted from this recipe




Ingredients:
1 onion, chopped
1 28-oz can tomatoes, with liquid
4 to 5 cups of broth or water
1 and 1/2 cups dried split peas (pre-soaked)
1/2 cup dry lentils, rinsed
1 large potato, chopped (I pre-cooked a little in microwave)
1 pound bag baby carrots 
4 cloves garlic, chopped 
2 bay leaves
1/2 tsp thyme
1 tsp basil
1/2 tsp oregano
1/2 tsp salt (I used celery salt)
1/4 tsp pepper
1 tsp celery seeds
3 Tbsp dried parsley flakes

Directions:
Put everything in a crockpot and cook on low for 10-12 hours or until done.


Estimated Nutritional Value per serving based on 12 servings:  Calories 155, Total Fat .6g, Cholesterol 0mg,  Sodium 136mg, Carbs 29.3g, Fiber 11.2g, Sugars 6.2g, Protein 9.4g



These are the proverbs of Solomon, David's son, king of Israel. Their purpose is to teach people wisdom and discipline, to help them understand the insights of the wise. 
Proverbs 1:1,2 (NLT)




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