Saturday, January 16, 2016

Chocolate Pudding (DF, GF) - Take 2 - Sweet Potato Based

I wanted to make the Chocolate Pudding with sweet potato,  but did not have any unsweetened almond milk - so I modified the recipe. I LOVED it !!!! I could NOT stop eating it !!!

It is GREAT to satisfy a sweet tooth !!!   Eat it as a snack or for dessert.  The sweet potato REALLY makes this nice and creamy and smooth !!!  Plus you get fiber from the sweet potato !!!

This recipe is adapted from  this recipe .

2 tsp ground cinnamon
2 very ripe bananas, sliced
1 cup cooked sweet potato 
4 dates
1/4 cup peanut butter  (no sugar)
2 tsp vanilla extract

Place all ingredients in a blender or food processor and blend until smooth.

Place into a glass jar with tight fitting lid.

Then refrigerate for a few hours or overnight..

My favorite food processor is the  KitchenAid  7-Cup Food Processor
For blenders, I use both the  Vitamix Blender and Ninja Master Prep Professional Blender

Estimated Nutritional Value per serving based on 6 servings:  Calories 152,  Total Fat 5.8g, Cholesterol 0mg,  Sodium 62mg, Carbs 23.4g, Fiber 3.9g, Sugars 11.7g, Protein 4.1g

Let the wise listen to these proverbs and become even wiser.  Let those with understanding receive guidance
Proverbs 1:5 (NLT)

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