Friday, October 12, 2012

Figgy Trail Bars (DF, GF)

1 cup almonds, coarsely ground
1 cup pecans, coarsely ground
1 cup walnuts, coarsely ground
1 cup pumpkin seeds
1 cup Unsweetened Shredded Coconut  (I use Bob's Red Mill)
1 cup dried Black Mission Figs, chopped
1/2 cup date syrup
2 Tbsp Hershey's Unsweetened Cocoa Powder
1 tsp ground cinnamon
1/4 tsp salt
1/2 cup  Goji Berries  (or other dried fruit raisins or cranberries)
1 tsp vanilla extract
1/2 cup peanut butter (no sugar added)

Mix all ingredients together in a bowl.  Press firmly into a 9x13 pan.  Bake at 350 for about 20 minutes.

Estimated Nutritional Value based on 20 servings:  Calories 260, Carbs 19.8g, Protein 8g, Cholesterol 0mg, Sodium 64mg, Fiber 4.8g, Sugars 7.9g

You will show me the way of life, granting me the joy of your presence and the pleasures of living with you forever.
Psalm 16:11 (NLT)

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