Monday, April 14, 2014

Quinoa Sweet Potato Black Bean Casserole (DF, GF)

This came out SOOOO good.   It tasted GREAT as a side dish or as a filling for a burrito.  My taste tester thought this was REALLY good !!

2 cups cooked quinoa
3/4 cup salsa (no sugar)
1/2 cup  Nutritional Yeast Flakes  (I use Now Foods) 
1 cup cooked and mashed or cubed or shredded sweet potatoes
1 - 15 oz can black beans, drained and rinsed (no added sugar)
2/3 cup chopped red bell pepper
2 tsp ground cumin
1/4 tsp ground black pepper
1/4 tsp ground cinnamon
1/4 tsp ground ginger
1/4 tsp ground cardamom

Mix all ingredients together in a bowl until well combined.

Put into a 9x9 pan or a casserole dish.

Bake at 350 degrees until the filling is hot, about 30 mins.

Estimated Nutritional Value per serving based on 6 servings:  Calories 250, Total Fat 2.9g, Cholesterol 0mg,  Sodium 480mg, Carbs 46.4g, Fiber 10.6g, Sugars 2.1g, Protein 15g

The promises of the Lord are promises that are pure, silver refined in a furnace on the ground, purified seven times.
Psalm 12:6  (NRSV)

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