Saturday, April 26, 2014

Mango Pineapple Chia Seed Pudding (DF, GF)

My taste tester LOVED this...she gave it an A+ and wanted more of it !!!

You can eat this as a snack or for dessert.  It does not have an intense mango or pineapple taste.

This is a GREAT way to eat more chia seeds, which are high in fiber, Omega-3 fatty acids, calcium, manganese, phosphorus, and protein.

This recipe is adapted from this recipe.  

1 cup unsweetened  apple juice
4 Tbsp Chia Seeds (I use Bob's Red Mill)
1/2 cup mango, chopped
1/2 cup pineapple, chopped

Blend the mango and pineapple with  1/4 cup of the apple juice in a blender until smooth.

Put all the ingredients into a glass jar with tight fitting lid and stir or shake until well combined.   
Then refrigerate for a few hours or overnight (shake or stir occasionally).
My favorite food processor is the  KitchenAid  7-Cup Food Processor

For blenders, I use both the  Vitamix Blender and Ninja Master Prep Professional Blender

Estimated Nutritional Value per serving based on 4 servings:  Calories 100,  Total Fat 3.3g, Cholesterol 0mg,  Sodium 3mg, Carbs 19.8g, Fiber 3.9g, Sugars 14.2g, Protein 2.2g

But you must see that everything is done according to these plans.  Be confident, and never be afraid of anything or get discouraged...
1 Chronicles 28:20 (CEV)

No comments :

Post a Comment

THANKS for visiting Pink-Vegan Blog and leaving a comment !!!! Your comments are appreciated !!!!