Adapted from this recipe.
This has a STRONG coffee flavor.
Comments from taste testers: YUM !!!! First you get a peanut butter flavor, then you get a coffee flavor. REALLY rich flavors. It would be easy to eat the whole thing in one sitting !!!!!!!
I found a down-side to making all this mousse - I eat too much !!! I can't stop eating it once I start !!!!
This is a GREAT way to eat more chia seeds, which are high in fiber, Omega-3 fatty acids, calcium, manganese, phosphorus, and protein.
This has a STRONG coffee flavor.
Comments from taste testers: YUM !!!! First you get a peanut butter flavor, then you get a coffee flavor. REALLY rich flavors. It would be easy to eat the whole thing in one sitting !!!!!!!
I found a down-side to making all this mousse - I eat too much !!! I can't stop eating it once I start !!!!
This is a GREAT way to eat more chia seeds, which are high in fiber, Omega-3 fatty acids, calcium, manganese, phosphorus, and protein.
I actually make the mousse and then leave it in the freezer for about a week before I take it out to eat it. I think it has a better flavor - this gives it time for all the flavors to "blend together".
Ingredients:
4 large really ripe bananas, sliced
1/8 tsp salt
2 tsp vanilla extract
2 tsp Coffee Extract
2 tsp ground cinnamon
1/4 tsp ground cardamom
1/2 cup peanut butter
1/4 cup instant coffee granules
1/3 cup powdered sugar
--------
4 Tbsp Chia Seeds (I use Bob's Red Mill)
Directions:
Place all ingredients (EXCEPT chia seeds) in a blender or food processor and blend until smooth.
Then add the chia seeds and pulse just until the chia seeds are slightly ground into smaller pieces.
Place into a glass jar with tight fitting lid.
Then refrigerate for a few hours or overnight.
For blenders, I use both the Vitamix Blender and Ninja Master Prep Professional Blender
Estimated Nutritional Value per serving based on 6 servings: Calories 229, Total Fat 11.1g, Cholesterol 0mg, Sodium 150mg, Carbs 29.7g, Fiber 3.8g, Sugars 18.4g, Protein 6.3g
The Lord will not reject his people; he will not abandon his very own possession.
Psalm 94:14 (CEB)
1/8 tsp salt
2 tsp vanilla extract
2 tsp Coffee Extract
2 tsp ground cinnamon
1/4 tsp ground cardamom
1/2 cup peanut butter
1/4 cup instant coffee granules
1/3 cup powdered sugar
--------
4 Tbsp Chia Seeds (I use Bob's Red Mill)
Directions:
Place all ingredients (EXCEPT chia seeds) in a blender or food processor and blend until smooth.
Then add the chia seeds and pulse just until the chia seeds are slightly ground into smaller pieces.
Place into a glass jar with tight fitting lid.
Then refrigerate for a few hours or overnight.
My favorite food processor is the KitchenAid 7-Cup Food Processor.
For blenders, I use both the Vitamix Blender and Ninja Master Prep Professional Blender
Estimated Nutritional Value per serving based on 6 servings: Calories 229, Total Fat 11.1g, Cholesterol 0mg, Sodium 150mg, Carbs 29.7g, Fiber 3.8g, Sugars 18.4g, Protein 6.3g
The Lord will not reject his people; he will not abandon his very own possession.
Psalm 94:14 (CEB)
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