These are SOOOOOOOO good - I can't stop eating them. I am doing the Daniel Fast right now and I needed something sweet !!!!! This is my 3rd Daniel Fast in about 1-1/2 years. The 1st was the hardest, it seems like I didn't have any "good" stuff to eat. The 2nd was easier, and this time is even easier.
Giving up yeast and sweeteners is HARD for me. I LOVE bread and I have a BIG sweet tooth. So I HAD to make something to satisfy my sweet tooth !!!!
1 cup Quaker Quick Oats
1 cup Unsweetened Shredded Coconut (I use Bob's Red Mill)
1 cup chopped nuts
1/4 cup peanut butter (no sugar)
1 tsp vanilla extract
1 tsp coconut extract
3/4 cup date syrup
Mix everything together in a bowl until thoroughly combined. Put in an 8x8 pan and pat down. Put in fridge. I left mine in the fridge overnight before I had any.
Estimated Nutritional Value per bar based on 16 bars: Calories 158, Total Fat 8.6g, Cholesterol 0mg, Sodium 77mg, Carbs 20g, Fiber 2.4g, Sugars 11g, Protein 5.1g
Matthew 3:15 (CEV)