Translate

Saturday, July 28, 2012

Lentil Rice Burgers




Ingredients:
1 small onion, chopped
1 cup rice, cooked
1 can lentils, drained
1/2 tsp garlic salt
1 stalk celery, chopped
1 carrot, grated
2 tsp mustard
1 tsp garlic powder
1 tsp onion powder
1/2 tsp basil
1/4 cup Nutritional Yeast Flakes  (I use Now Foods)
1/2 cup bread crumbs
1/4 cup Ground Flaxseed (I use Bob's Red Mill)

Directions:
Mix all ingredients in a bowl until well combined.  Form into patties.

Then fry them on medium-high in a pan on the stove until browned on both sides or bake them at 350 degrees for 20-30 minutes or cook them on a grill.   I cook them on my   Cuisinart 5-in-1 Griddler for about 20 minutes.  


Estimated Nutritional Value per burger based on 8 burgers:  Calories 174,  Total Fat 1g,  Cholesterol 0mg, Sodium 299mg, Carbs 33g, Fiber 3.6g,  Sugars 1.7g,  Protein 7.7g, 
  

We can show compassion to someone we know, but the Lord shows compassion for all humanity. He corrects us; he disciplines us; he teaches us. Like a shepherd tending sheep, he brings us back to himself.
Sirach 18:13 (GNT)


2 comments :

  1. These look great! I have one question - is the nutritional yeast in powder form or flake form?

    ReplyDelete
    Replies
    1. THANKS Lizzie. I use nutritional yeast flakes in my recipes. THANKS for your question !!! I hope you enjoy them !!!!! - Denise

      Delete

THANKS for visiting Pink-Vegan Blog and leaving a comment !!!! Your comments are appreciated !!!!