Ingredients:
1 small onion, chopped
1 cup rice, cooked
1 can lentils, drained
1/2 tsp garlic salt
1 stalk celery, chopped
1 carrot, grated
2 tsp mustard
1 tsp garlic powder
1 tsp onion powder
1/2 tsp basil
1/4 cup Nutritional Yeast Flakes (I use Now Foods)
1/2 cup bread crumbs
1/4 cup Ground Flaxseed (I use Bob's Red Mill)
Directions:
Mix all ingredients in a bowl until well combined. Form into patties.
Then fry them on medium-high in a pan on the stove until browned on both sides or bake them at 350 degrees for 20-30 minutes or cook them on a grill. I cook them on my Cuisinart 5-in-1 Griddler for about 20 minutes.
Estimated Nutritional Value per burger based on 8 burgers: Calories 174, Total Fat 1g, Cholesterol 0mg, Sodium 299mg, Carbs 33g, Fiber 3.6g, Sugars 1.7g, Protein 7.7g,
Estimated Nutritional Value per burger based on 8 burgers: Calories 174, Total Fat 1g, Cholesterol 0mg, Sodium 299mg, Carbs 33g, Fiber 3.6g, Sugars 1.7g, Protein 7.7g,
Sirach 18:13 (GNT)
These look great! I have one question - is the nutritional yeast in powder form or flake form?
ReplyDeleteTHANKS Lizzie. I use nutritional yeast flakes in my recipes. THANKS for your question !!! I hope you enjoy them !!!!! - Denise
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