Friday, July 6, 2012

Oaty Rice Bars

These were one of the first bars I made for the blog.  I just re-made them so I could put a picture on.  These are definitely not as thick and do not have as much "stuff" in them as my more current bars.

1-1/2 cups Quaker Quick Oats
1/4 cup rice cereal
1/2 tsp vanilla extract
1/2 tsp chocolate extract
1/4 cup date syrup 
1/4 cup vegan chocolate chips
1 mashed banana

Mix everything together in a bowl until thoroughly combined.  Put in an 8x8 pan and pat down.  Put in fridge.  I left mine in the fridge overnight before I had any.

Date syrup is basically made from dates and water.  Put dates and water in a saucepan - make sure the dates are covered with the water.  Bring to a boil, reduce heat and simmer for about 1 hour.  Then mash the dates and water or put in a blender.

Another faster way to make date syrup is to soak dates in warm water until soft.  Then mix water and dates in a blender.

God always does what he plans, and that’s why he appointed Christ to choose us.
Ephesians 1:11 (CEV)

No comments :

Post a Comment

THANKS for visiting Pink-Vegan Blog and leaving a comment !!!! Your comments are appreciated !!!!