These were one of the first bars I made for the blog. I just re-made them so I could put a picture on. These are definitely not as thick and do not have as much "stuff" in them as my more current bars.
Ingredients:
1-1/2 cups Quaker Quick Oats
1/4 cup rice cereal
1/2 tsp vanilla extract
1/2 tsp chocolate extract
1/4 cup date syrup
1/4 cup vegan chocolate chips
1 mashed banana
1 mashed banana
Directions:
Mix everything together in a bowl until thoroughly combined. Put in an 8x8 pan and pat down. Put in fridge. I left mine in the fridge overnight before I had any.
Date syrup is basically made from dates and water. Put dates and water in a saucepan - make sure the dates are covered with the water. Bring to a boil, reduce heat and simmer for about 1 hour. Then mash the dates and water or put in a blender.
Another faster way to make date syrup is to soak dates in warm water until soft. Then mix water and dates in a blender.
God always does what he plans, and that’s why he appointed Christ to choose us.
Ephesians 1:11 (CEV)
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