Sunday, July 29, 2012

Cocoa Banana Nut Bars


1 cup Unsweetened Shredded Coconut  (I use Bob's Red Mill)
1 cup chopped nuts
1 cup rice cereal
1/4 cup Hershey's Unsweetened Cocoa Powder
1 large mashed banana
1/2 cup date syrup
1 tsp vanilla extract
1 tsp coconut extract


Mix everything together in a bowl until thoroughly combined.  Put in an 8x8 pan and pat down.  Put in fridge.  I left mine in the fridge overnight before I had any.

Date syrup is basically made from dates and water.  Put dates and water in a saucepan - make sure the dates are covered with the water.  Bring to a boil, reduce heat and simmer for about 1 hour.  Then mash the dates or put in a blender.  

This foolish plan of God is wiser than the wisest of human plans, and God’s weakness is stronger than the greatest of human strength.
1 Corinthians 1:25 (NLT)

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