Pink-Vegan
Translate
Wednesday, April 24, 2013
Bean Broccoli Quinoa Veggie Burger (DF, GF)
I had some broccoli left over, so decided to try a veggie burger with it. I like the taste of the broccoli in the veggie burger. As always, I think veggie burgers taste better the day after they are made and also after they have been frozen.
Ingredients:
1 can kidney beans, drained and rinsed
1 can chickpeas, drained and rinsed
1/2 small onion, chopped
1/2 bell pepper, chopped (I used a red pepper)
1 stalk celery, chopped
1 tsp minced jar garlic
1 and 1/2 cups cooked broccoli
1 Tbsp
Bragg Liquid Amino
s
1/2 cup cooked
Quinoa
1/3 cup
Ground Flaxseed
2 tsp ground cumin
1/2 tsp ground sage
1 Tbsp dried parsley flakes
1 Tbsp dried cilantro flakes
1 tsp ground thyme
Directions:
In a bowl, mash the beans to desired texture. Mix in all the rest of the ingredients.
Form into patties and cook.
I cook them on my
Cuisinart 5-in-1 Griddler
for about 20 minutes. If you want to bake them in the oven, bake at 350 for 20-30 minutes.
Estimated Nutritional Value per burger based on 8 burgers: Calories 190,
Total Fat 3.6g,
Cholesterol 0mg,
Sodium 428mg,
Carbs 29.6g,
Fiber 9.3g,
Sugars 1.9g,
Protein 9.7g
Surely goodness and mercy shall follow me all the days of my life; and I will dwell in the house of the Lord for ever.
Psalm 23:6 (KJV)
No comments :
Post a Comment
THANKS for visiting Pink-Vegan Blog and leaving a comment !!!! Your comments are appreciated !!!!
Newer Post
Older Post
Home
Subscribe to:
Post Comments ( Atom )
No comments :
Post a Comment
THANKS for visiting Pink-Vegan Blog and leaving a comment !!!! Your comments are appreciated !!!!