Saturday, October 19, 2013

Bulgur Goulash

The bulgur wheat gives this a "meat" like texture.


4 cups cooked macaroni (2 cups uncooked)
1 cup Bulgur Wheat
1 jar spaghetti sauce
1 and 1/2 cups veggie stock
1 med onion, chopped
2 tsp minced jar garlic
2 Tbsp Bragg Liquid Aminos
1 tsp garlic powder
1 tsp onion powder
1/2 tsp black pepper
1 tsp paprika
1 tsp dried Italian seasoning

In a large pan, add all ingredients (EXCEPT the macaroni), cook over medium to medium-low  heat for about 30 to 40 minutes.  If needed, add more liquid while cooking (if it starts to dry out).  I try to cook it long enough to get the bulgur wheat soft.

Then add the macaroni and cook on medium-low heat for about 10 minutes.

Estimated Nutritional Value per serving based on 8 servings:  Calories 254, Total Fat 3.8g, Cholesterol 0mg,  Sodium 637mg, Carbs 70.9g, Fiber 9.1g, Sugars 10g, Protein 12.3g

The Lord can control a king's mind as he controls a river; he can direct it as he pleases. Proverbs 21:1  (NCV)


  1. Yum! I love the look of this. Something a bit different but I can definitely picture the bulgar acting as a bolognese :-)

    1. Hey Sandy !!! THANKS for the comment !!!! Yes, I like using the bulgur to give a "meat like" texture to dishes !!!!! - Denise


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