Saturday, October 5, 2013

Coconut Peanut Oat Fig 'n Raisin Balls (DF, GF)

 These are a variation of these balls.  These definitely have a "fig" taste to them.

1 cup raisins 
1/2 cup raw peanuts
1 tsp vanilla extract
1/2 cup Unsweetened Shredded Coconut  (I use Bob's Red Mill)
1/2 cup Quaker Quick Oats
1 cup dried Black Mission Figs  
1 banana

Put everything in a blender and blend until well combined. 

Form into balls and put in the freezer to firm up.  Store in fridge or freezer.  Each day these balls tend to get more flavorful.  I like these better after they have been in the freezer overnight.

I've started using the  Farberware Cookie Scoop for forming the snack balls, instead of using my hands.  It is easier and not as messy.

Estimated Nutritional Value per ball based on 30 balls:  Calories 64,  Total Fat 2.4g, Cholesterol 0mg,  Sodium 2mg, Carbs 10.6g, Fiber 1.5g, Sugars 6.7g, Protein 1.3g

Don't take it on yourself to repay a wrong.  Trust the Lord and he will make it right.
Proverbs 20:22 (GNT)

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