Ingredients:
1 cup Quaker Quick Oats
2 cups Corn Flakes cereal, crushed
3/4 cup date syrup
1 tsp vanilla extract
1 tsp coconut extract
Directions:
Mix everything together in a bowl until thoroughly combined.
Form into balls and put in freezer to firm up. Each day these balls tend to get more flavorful. I actually stored them in the freezer, but took some out to warm up to room temperature before eating them. They stayed firm in the freezer, but I liked the taste of them at room temperature - they were more like fudge at room temperature.
I've started using the Farberware Cookie Scoop for forming the snack balls, instead of using my hands. It is not as messy and the balls are a more uniform size.
I've started using the Farberware Cookie Scoop for forming the snack balls, instead of using my hands. It is not as messy and the balls are a more uniform size.
Estimated Nutritional Value per ball based on 45 balls: Calories 49, Total Fat 1.7g, Cholesterol 0mg, Sodium 8mg, Carbs 8.7g, Fiber .9g, Sugars 4.4 g, Protein 1.2g
Psalm 24:1 (CEV)
These would make a great little snack for school - I'll have to make them and pop them in my daughters lunchbox! :-)
ReplyDeleteHey Sandy !!!! They would be .... I usually try to make snack balls on the weekend and take them to work for my "after lunch snack" !!!! They are addicting though (and I end up eating too many ) !!!!!! - Denise
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