Sunday, March 16, 2014

Pinto Beans Salsa Corn and Rice (DF, GF)

I ALWAYS liked beans and rice !!!  Beans and rice makes a GREAT side dish or burrito filling or potato topping.  It also is GREAT to take for lunch.

4 cups cooked brown rice
3/4 cup salsa (no sugar)
1 can pinto beans, drained and rinsed
1 green bell pepper, chopped
1 cup diced tomatoes
1 cup corn
1/2 tsp ground cumin
1 Tbsp dried cilantro flakes
3/4 tsp onion powder
3/4 tsp garlic powder
1/4 tsp chili powder (optional)

Combine all ingredients together in a bowl.  Serve warm or cold.  To serve warm, microwave for a few minutes.

Estimated Nutritional Value per serving based on 8 servings:  Calories 250, Total Fat 2g, Cholesterol 0mg,  Sodium 307mg, Carbs 51.7g, Fiber 5.5g, Sugars 2.7g, Protein 7.4g

I will be happy because of you; God Most High, I will sing praises to your name. 
Psalm 9:2 (NCV)

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