I ALWAYS liked beans and rice !!! Beans and rice makes a GREAT side dish or burrito filling or potato topping. It also is GREAT to take for lunch.
Ingredients:
4 cups cooked brown rice
3/4 cup salsa (no sugar)
1 can pinto beans, drained and rinsed
1 green bell pepper, chopped
1 cup diced tomatoes
1 cup corn
1/2 tsp ground cumin
1 Tbsp dried cilantro flakes
3/4 tsp onion powder
3/4 tsp garlic powder
1/4 tsp chili powder (optional)
Directions:
Combine all ingredients together in a bowl. Serve warm or cold. To serve warm, microwave for a few minutes.
Estimated Nutritional Value per serving based on 8 servings: Calories 250, Total Fat 2g, Cholesterol 0mg, Sodium 307mg, Carbs 51.7g, Fiber 5.5g, Sugars 2.7g, Protein 7.4g
I will be happy because of you; God Most High, I will sing praises to your name.
Psalm 9:2 (NCV)
3/4 cup salsa (no sugar)
1 can pinto beans, drained and rinsed
1 green bell pepper, chopped
1 cup diced tomatoes
1 cup corn
1/2 tsp ground cumin
1 Tbsp dried cilantro flakes
3/4 tsp onion powder
3/4 tsp garlic powder
1/4 tsp chili powder (optional)
Directions:
Combine all ingredients together in a bowl. Serve warm or cold. To serve warm, microwave for a few minutes.
Estimated Nutritional Value per serving based on 8 servings: Calories 250, Total Fat 2g, Cholesterol 0mg, Sodium 307mg, Carbs 51.7g, Fiber 5.5g, Sugars 2.7g, Protein 7.4g
I will be happy because of you; God Most High, I will sing praises to your name.
Psalm 9:2 (NCV)
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