My taste tester LOVED this... she wanted more of it !!!
I LOVE raspberries and I LOVE bananas - so why not put the 2 together. This was SOOOOO good - it did have a strong raspberry flavor - which I wanted and LOVED !!!!
You can eat this as a snack or for dessert or for breakfast or for lunch.
This is a GREAT way to eat more chia seeds, which are high in fiber, Omega-3 fatty acids, calcium, manganese, phosphorus, and protein.
This recipe is adapted from this recipe.
I LOVE raspberries and I LOVE bananas - so why not put the 2 together. This was SOOOOO good - it did have a strong raspberry flavor - which I wanted and LOVED !!!!
You can eat this as a snack or for dessert or for breakfast or for lunch.
This is a GREAT way to eat more chia seeds, which are high in fiber, Omega-3 fatty acids, calcium, manganese, phosphorus, and protein.
Ingredients:
3 Tbsp Chia Seeds
2 very ripe bananas, sliced
1 and 1/2 cups frozen red raspberries (partially thawed)
3 Tbsp Chia Seeds
2 very ripe bananas, sliced
1 and 1/2 cups frozen red raspberries (partially thawed)
Directions:
Blend the bananas and raspberries in a blender until smooth.
Put all the ingredients into a glass jar with tight fitting lid and stir or shake until well combined.
Then refrigerate for a few hours or overnight (shake or stir occasionally).
For blenders, I use both the Vitamix Blender and Ninja Master Prep Professional Blender
Estimated Nutritional Value per serving based on 4 servings: Calories 97, Total Fat 1.9g, Cholesterol 0mg, Sodium 1mg, Carbs 20.9g, Fiber 5.1g, Sugars 9.6g, Protein 2.5g
In your lives you must think and act like Christ Jesus.
Philippians 2:5 (NCV)
Blend the bananas and raspberries in a blender until smooth.
Put all the ingredients into a glass jar with tight fitting lid and stir or shake until well combined.
Then refrigerate for a few hours or overnight (shake or stir occasionally).
My favorite food processor is the KitchenAid 7-Cup Food Processor.
For blenders, I use both the Vitamix Blender and Ninja Master Prep Professional Blender
Estimated Nutritional Value per serving based on 4 servings: Calories 97, Total Fat 1.9g, Cholesterol 0mg, Sodium 1mg, Carbs 20.9g, Fiber 5.1g, Sugars 9.6g, Protein 2.5g
In your lives you must think and act like Christ Jesus.
Philippians 2:5 (NCV)
Hi Denise,
ReplyDeleteWe wondered if we could entice you to contribute one of your very favorite VEGAN zucchini recipes for our July issue of Vegetarians in Paradise http://www.vegparadise.com.
If you would like to contribute a recipe for our Zucchini Extravaganza, we would be grateful if you could send it along with a jpg photo of the dish and a jpg photo of yourself by June 20th. Our email address: vegparadise@socal.rr.com
Thank you in advance--we truly look forward to hearing from you.
Health and joy,
Zel & Reuben Allen
Vegetarians in Paradise
http://www.vegparadise.com