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Thursday, May 29, 2014

Red Raspberry Banana Chia Seed Pudding (DF, GF)




My taste tester LOVED this... she wanted more of it !!!

I LOVE raspberries and I LOVE bananas - so why not put the 2 together.  This was SOOOOO good - it did have a strong raspberry flavor - which I wanted and LOVED !!!!


You can eat this as a snack or for dessert or for breakfast or for lunch.  


This is a GREAT way to eat more chia seeds, which are high in fiber, Omega-3 fatty acids, calcium, manganese, phosphorus, and protein.


This recipe is adapted from this recipe.  




Ingredients:
3 Tbsp Chia Seeds (I use Bob's Red Mill)
2 very ripe bananas, sliced
1 and 1/2 cups frozen red raspberries  (partially thawed)


Directions:
Blend the bananas and raspberries  in a blender until smooth.

Put all the ingredients into a glass jar with tight fitting lid and stir or shake until well combined.   

Then refrigerate for a few hours or overnight (shake or stir occasionally).

  
My favorite food processor is the  KitchenAid  7-Cup Food Processor


For blenders, I use both the  Vitamix Blender and Ninja Master Prep Professional Blender

Estimated Nutritional Value per serving based on 4 servings:  Calories 97,  Total Fat 1.9g, Cholesterol 0mg,  Sodium 1mg, Carbs 20.9g, Fiber 5.1g, Sugars 9.6g, Protein 2.5g




In your lives you must think and act like Christ Jesus.

Philippians 2:5 (NCV)



1 comment :

  1. Hi Denise,
    We wondered if we could entice you to contribute one of your very favorite VEGAN zucchini recipes for our July issue of Vegetarians in Paradise http://www.vegparadise.com.

    If you would like to contribute a recipe for our Zucchini Extravaganza, we would be grateful if you could send it along with a jpg photo of the dish and a jpg photo of yourself by June 20th. Our email address: vegparadise@socal.rr.com

    Thank you in advance--we truly look forward to hearing from you.

    Health and joy,
    Zel & Reuben Allen
    Vegetarians in Paradise
    http://www.vegparadise.com

    ReplyDelete

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