Saturday, May 3, 2014

Mango Banana Chia Seed Pudding (DF, GF)

You can eat this as a snack or dessert or breakfast or lunch.  

This is a GREAT way to eat more chia seeds, which are high in fiber, Omega-3 fatty acids, calcium, manganese, phosphorus, and protein.

This recipe is adapted from this recipe.  

3 Tbsp Chia Seeds (I use Bob's Red Mill)
2 mangos (about 2 cups), chopped
2 very ripe bananas, sliced
2 Tbsp maple syrup or date syrup (DF use date syrup)

Blend the mango and banana in a blender until smooth.

Put all the ingredients into a glass jar with tight fitting lid and stir or shake until well combined.   
Then refrigerate for a few hours or overnight (shake or stir occasionally).
My favorite food processor is the  KitchenAid  7-Cup Food Processor

For blenders, I use both the  Vitamix Blender and Ninja Master Prep Professional Blender

Estimated Nutritional Value per serving based on 4 servings:  Calories 166,  Total Fat 3.9g, Cholesterol 0mg, Sodium 36mg, Carbs 29.4g, Fiber 7.2g, Sugars 20.4g, Protein 3.1g

But if we live in the light - just as he is in the light - then we have fellowship with one another, and the blood of Jesus, his Son, purifies us from every sin.
1 John 1:7 (GNT)

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