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Monday, July 22, 2013

Dried Cinnamon Apple Slices





This is Day 15 of my Daniel Fast.  

I made these to snack on for my third week.  These are a tasty treat !!!!  My husband even likes these - he actually ate most of them  !!!!





Ingredients:
apples, sliced (about 1/4" thick slices)
1/2 cup water
1/4 cup lemon juice
ground cinnamon 


Directions:
Mix the water and lemon juice in a bowl.  Place the apple slices in the bowl and let soak for 3-5 minutes.

Put the sliced apple on the mesh sheets on dehydrator trays, in a single layer and so the slices do not overlap.  Sprinkle the slices with the cinnamon.


If your dehydrator has a temperature control, set it to 135 degrees.   The average drying time is 5-10 hours.  The drying time is affected by the thickness of the slices, the humidity, the moisture content, how much is being dried.  So you will need to check every once in a while and see how they are drying.   


I have a Nesco-American Harvest Gardenmaster Dehydrator
which I ABSOLUTELY LOVE.    


Part of the Daniel Fast is praising God.....SO......

Praise God for he is:
omnipotent, omniscient, omnipresent, owner, order, Omega




God decided to let his people know this rich and glorious secret which he has for all people.  This secret is Christ himself, who is in you.  He is our only hope for glory.
Colossians 1:27 (NCV)

Sunday, July 21, 2013

Banana Chocolate Peanut Butter Smoothie (DF, GF)




This is Day 14 of my Daniel Fast.  One more week to go !!!

This makes a great breakfast or lunch or snack.   This is REALLY thick....I ate it with a spoon !!!  If you want it thinner, reduce the peanut butter to 2 Tbsp (or reduce the cocoa powder to 1 Tbsp or add more liquid).



Ingredients:
2 bananas, sliced
2 Tbsp Hershey's Unsweetened Cocoa Powder
1/4 cup peanut butter (no sugar)
1/4 cup water 

Directions:

Put bananas, cocoa powder, peanut butter and water in a blender and blend until smooth and creamy.  You may need to add more liquid if you do not have a high-powered mixer.

My favorite food processor is the KitchenAid  7-Cup Food Processor. 

For blenders, I use both the  Vitamix Blender and Ninja Master Prep Professional Blender


Part of the Daniel Fast is praising God.....SO......

Praise God for he is:
near, Nazarene, now


The Son is the image of the invisible God, the one who is first over all creation.
Colossians 1:15 (CEB)

Saturday, July 20, 2013

Banana Strawberry Grape Smoothie (DF, GF)





This is Day 13 of my Daniel Fast.  

This makes a great breakfast or lunch or snack.  





Ingredients:
2 bananas, sliced
10 large strawberries
1 cup red grapes


Directions:
Put bananas, strawberries and grapes in a blender and blend until smooth and creamy.  


My favorite food processor is the KitchenAid  7-Cup Food Processor. 

For blenders, I use both the  Vitamix Blender and Ninja Master Prep Professional Blender


Part of the Daniel Fast is praising God.....SO......
Praise God for he is:
marvelous, mighty, merciful, Messiah, magnificent, majesty, Master, Most-High, Maker




Keep me safe, also, from willful sins; don't let them rule over me.  Then I shall be perfect and free from the evil of sin.
Psalm 19:13 (GNT)

Friday, July 19, 2013

Daniel Fast Blueberry Oat Muffins (GF)




This is Day 12 of my Daniel Fast.

As with all Daniel Fast muffins, since you can not use any leavening agents (baking powder or baking soda),  they do not rise like "regular" muffins - resulting in a denser muffin.




Ingredients:
1 cup Quaker old fashioned oats
1 cup Oat Flour
1 tsp ground cinnamon
1/2 tsp cardamom
--------
1 cup unsweetened applesauce  
2 medium to large very ripe bananas, mashed
1/3 cup date syrup 
1 tsp vanilla extract
1 and 1/3 cup fresh blueberries

Directions:

Mix applesauce, mashed bananas, date syrup, vanilla extract and blueberries in one bowl. 

Mix the dry ingredients in another bowl.    


Add the dry ingredients to the wet ingredients and stir just until the dry ingredients are moistened.  


Pour into muffin pan and bake at 350 degrees for about 20-25 minutes or until toothpick inserted in the center comes out clean.  


I like using the silicone bakeware for my muffins.  The muffins  come out so easily and I don't need to grease the pan.  My favorites are:   Casabella Silicone Standard Muffin Pan, Casabella Silicone Large Muffin Pan, Casabella Jumbo Muffin Cups.


The OXO Large Scoop  is GREAT for scooping out batter into the muffin pan.  It is MUCH neater than when I used a spoon to scoop the batter into the pan - I no longer get batter all over the muffin pan !!!


Part of the Daniel Fast is praising God.....SO......

Praise God for he is:
lasting,  living, Lord, light, loving, Lamb, last

Estimated Nutritional Value per muffin based on 11 muffins:  Calories 129, Total Fat 1.2 g, Cholesterol 0mg,  Sodium 1mg, Carbs 28.8g, Fiber 3g, Sugars 13g, Protein 3.5g




May my words and my thoughts be acceptable to you, O Lord, my refuge and redeemer!
Psalm 19:14 (GNT)

Thursday, July 18, 2013

Banana Strawberry Smoothie (DF, GF)





This is Day 11 of my Daniel Fast.  

This makes a great breakfast or lunch or snack.  



Ingredients:
2 bananas, sliced
10 large strawberries


Directions:
Put bananas and strawberries in a blender and blend until smooth and creamy.  


My favorite food processor is the KitchenAid  7-Cup Food Processor. 

For blenders, I use both the  Vitamix Blender and Ninja Master Prep Professional Blender



Part of the Daniel Fast is praising God.....SO......
Praise God for he is:
King, knowing, kind


None of us can see our own errors; deliver me, Lord,  from hidden faults !
Psalm 19:12 (GNT)



Wednesday, July 17, 2013

Pinto Bean and Corn Tomato Salad





This is Day 10 of my Daniel Fast.

This salad is great for a side dish or for lunch.  




Ingredients:
2 cans pinto beans (no added sugar), drained and rinsed 
1 can corn (no added sugar), drained
1 can diced tomatoes (no added sugar)
2 stalks celery, chopped (optional)
1 small bell pepper, chopped (I used 1/2 orange and 1/2 red)
1 small onion, chopped
2 Tbsp dried parsley flakes
2 Tbsp dried cilantro flakes
1 Tbsp lemon juice
1 tsp minced jar garlic
1 tsp chili powder
1/4 tsp ground pepper
1/4 to 1/2 tsp crushed red pepper (depending on how spicy you want it)


Directions:
Mix everything together in a bowl - serve immediately or after it has been in the fridge.  I thought it tasted better after it had been refrigerated first.


Part of the Daniel Fast is praising God.....SO......
Praise God for he is:
Jehovah, just, jealous, Jesus, joy, judge



Estimated Nutritional Value per serving based on 6 servings:  Calories  217, Total Fat .8g, Cholesterol 0mg,  Sodium 500mg, Carbs 44.8g, Fiber 13.2g, Sugars 8.4g, Protein 11.5g




They give knowledge to me, your servant; I am rewarded for obeying them.
Psalms 19:11 (GNT)



Tuesday, July 16, 2013

Banana Blueberry Oat Smoothie (DF, GF)




This is Day 9 of my Daniel Fast.  

This makes a great breakfast or lunch or snack.  This is thick.... I ate it with a spoon !!!  Leave out the oats for a thinner smoothie.



Ingredients:
2 frozen bananas, sliced
2 Tbsp Quaker Quick Oats
1/2 pint (1 cup) blueberries

Directions:
Slice bananas and put in freezer until frozen.  I always keep sliced bananas in a container in the freezer so I don't have to wait for the bananas to freeze.

Put frozen bananas, oats and blueberries in a blender and blend until smooth and creamy.  

If you do not have a high powered blender, you might want to use half frozen bananas and half "non-frozen" bananas so that it is easier to blend.

My favorite food processor is the KitchenAid  7-Cup Food Processor. 

For blenders, I use both the  Vitamix Blender and Ninja Master Prep Professional Blender



Part of the Daniel Fast is praising God.....SO......
Praise God for he is:
I am, infinite, intimate, indescribable, Immanuel, invisible, invincible, immortal 



Reverence for the Lord is good; it will continue forever.  The judgments of the Lord are just; they are always fair.
Psalm 19:9 (GNT)


Monday, July 15, 2013

Dried Zucchini Chips





This is Day 8 of my Daniel Fast.  

I made these to snack on for my second week.  These are SOOOOOO good, I can't stop eating them !!!!  I'm going to end up eating the whole batch in one sitting !!!!  My husband even likes these !!!!




Ingredients:
zucchini, sliced (I had 3 small zucchini sliced into 1/4" thick slices)
1/2 cup water
1/4 cup lemon juice
1/2 tsp ground cumin 
1/4 tsp salt
1/4 tsp pepper


Directions:
Mix the water and lemon juice in a bowl.  Place the zucchini slices in the bowl and let soak for 3-5 minutes.

Put the sliced zucchini on the mesh sheets on dehydrator trays, in a single layer and so the slices do not overlap.  Sprinkle the slices with the cumin, salt and pepper.

If your dehydrator has a temperature control, set it to 135 degrees.   The average drying time is 5-10 hours.  The drying time is affected by the thickness of the slices, the humidity, the moisture content, how much is being dried.  So you will need to check every once in a while and see how they are drying.   

  I have a Nesco-American Harvest Gardenmaster Dehydrator
which I ABSOLUTELY LOVE.  


Part of the Daniel Fast is praising God.....SO......
Praise God for he is:
holy, happy, healer, helpful, hope, High-Priest



They are more desirable than the finest gold; they are sweeter than the purest honey.
Psalm 19:10 (GNT)

Sunday, July 14, 2013

Coconut Fig 'n Date Balls (DF, GF)




This is Day 7 of my Daniel Fast.  I made these for my snacks during the second week of the Daniel Fast.

Ingredients:
2 cups dates 
1/4 cup water 
2 Tbsp ground fennel seeds
1 cup Unsweetened Shredded Coconut  (I use Bob's Red Mill)
1 cup dried Black Mission Figs  

Directions:
Put everything in a blender and blend until well blended. 

Form into balls and store in fridge.  Each day these balls tend to get more flavorful.  I like these better after they have been in the fridge overnight.

I've started using the  Farberware Cookie Scoop for forming the snack balls, instead of using my hands.  It is easier and not as messy.


My favorite food processor is the KitchenAid  7-Cup Food Processor. 

For blenders, I use both the  Vitamix Blender and Ninja Master Prep Professional Blender

Estimated Nutritional Value per ball based on 28 balls:  Calories 77,  Total Fat 2.2g, Cholesterol 0mg,  Sodium 2mg, Carbs 14.9g, Fiber 2.1g, Sugars 11.7g, Protein .7g


Part of the Daniel Fast is praising God.....SO......
Praise God for he is:
great, glorious, good, gracious, guide, Godhead, grace

The laws of the Lord are right, and those who obey them are happy.  The commands of the Lord are just and give understanding to the mind.
Psalm 19:8 (GNT)


Saturday, July 13, 2013

Daniel Fast Coffee Cake Muffins




This is Day 6 of my Daniel Fast.  

Since my "guinea pig" testers REALLY liked these muffins,  I decided to  try a Daniel Fast version of them.

As with all Daniel Fast muffins, since you can not use baking powder or baking soda,  they do not rise like "regular" muffins - resulting in a dense muffin.  As usual, I like mine warmed up in the microwave.

Ingredients:
1 cup wheat flour or Spelt Flour
3/4 cup Barley Flour
1 tsp ground cinnamon
2 tsp pumpkin pie spice
1 tsp corn starch
--------
1 cup unsweetened applesauce
2 medium to large very ripe bananas, mashed
1 tsp vanilla extract
1/3 cup date syrup 

Topping:
1/2 tsp cinnamon

Directions:
Mix the applesauce, mashed bananas, vanilla and date syrup in one bowl. 

Mix the dry ingredients in another bowl.    

Add the dry ingredients to the wet ingredients and stir just until the dry ingredients are moistened.  

Pour into muffin pan and sprinkle topping over batter.  Swirl the muffin batter with a toothpick.  Bake at 350 degrees for about 20-25 minutes or until toothpick inserted in the center comes out clean. 

I like using the silicone bakeware for my muffins.  The muffins  come out so easily and I don't need to grease the pan.  My favorites are:   Casabella Silicone Standard Muffin Pan, Casabella Silicone Large Muffin Pan, Casabella Jumbo Muffin Cups.


The OXO Large Scoop is GREAT for scooping out batter into the muffin pan.  It is MUCH neater than when I used a spoon to scoop the batter into the pan - I no longer get batter all over the muffin pan !!!


Estimated Nutritional Value per muffin based on 10 muffins:  Calories 149, Total Fat .4g, Cholesterol 0mg,  Sodium 2mg, Carbs 35.3g, Fiber 2.5g, Sugars 12.5g, Protein 3.9g

Part of the Daniel Fast is praising God.....SO......
Praise God for he is:
faithful, forgiving, first, fair, Father, friendly, first-born, first-fruits, friend

The law of the Lord is perfect; it gives new strength.  The commands of the Lord are trustworthy, giving wisdom to those who lack it.
Psalm 19:7 (GNT)