Thursday, February 28, 2013

Double Chocolate Coconut Banana Oat Bars

2 large bananas, mashed
1-1/2 cups Quaker Quick Oats
2 cups corn flakes cereal, crushed (or rice crispy cereal)
1/2 cup peanut butter
1/4 cup Hershey's Unsweetened Cocoa Powder
1/4 cup  Unsweetened Shredded Coconut  (I use Bob's Red Mill)
1/2 cup vegan chocolate chips
1/3 to 1/2 cup Agave Nectar  (depending on your cereal and if you want the bars drier or stickier) - I used 1/2 cup

Combine all ingredients in a bowl and mix together.
Press into an 8x8 pan and store in fridge.

Estimated Nutritional Value per bar based on 16 bars:  Calories  160, Total Fat 6.6g, Cholesterol 1mg,  Sodium 67mg, Carbs 24g, Fiber 2.2g, Sugars 13.9g, Protein 3.8g

The Lord is the friend of those who obey him and he affirms his covenant with them.
Psalm 25:14 (GNT)

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