Wednesday, February 13, 2013

Sweet Potato Squash Bean Chili (DF)

WOW - this is REALLY GOOD.  This is nice and thick...chocked full of stuff...not too thin.  The combination of sweet potatoes, hominy and beans is REALLY good... and not too spicy.  

This recipe was adapted from Super Peanut Butter Chili and Sweet Potato Chili.

1 onion, chopped
2 sweet potatoes, peeled and sliced or cubed (about 2 cups)
2 summer squash or zucchini, peeled and sliced or cubed (about 2 cups)
3 stalks celery, chopped
1 can black beans
1 can kidney beans
1 can of hominy 
1 cup pumpkin puree
1/2 cup peanut butter
1 Tbsp minced jar garlic
1 and 1/2 Tbsp chili powder
1 tsp cumin
2 bell pepperschopped
4 cups water or vegetable broth (I used tomato juice)

Put everything in a crockpot and cook on low for 10-12 hours.

Estimated Nutritional Value per serving based on 14 servings:  Calories 185, Total Fat 5.8g, Cholesterol 0mg,  Sodium 532mg, Carbs 27.2g, Fiber 6.9g, Sugars 4.2g, Protein 8.6g

Teach me to live according to your truth,  for you are my God, who saves me.  I always trust in you.
Psalm 25:5 (GNT)

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