Sunday, January 5, 2014

Apple Cinnamon Old Fashioned Overnight Oats (DF, GF)

Today is the 1st day of my Daniel Fast. 

I modified my recipe for Overnight Old-Fashioned Oats  to come up with this recipe.

1/2 cup Quaker old fashioned oats
3/4 to 1 cup unsweetened almond milk (I use 1 cup)
1/2 banana, mashed
1/4 to 1/2 cup apple chunks (I use about 1/3 cup)
1 tsp Chia Seeds  (I use Bob's Red Mill)
1 tsp Ground Flaxseed (I use Bob's Red Mill)
1 tsp ground cinnamon
1 Tbsp date syrup

Put all the ingredients into a jar with tight fitting lid and shake until well combined.  I use an "old"  16-oz glass peanut butter jar.    Then refrigerate overnight or for a few nights.  I had mine sit in the fridge for 4 nights and it was delicious the morning I ate it for breakfast.

Warm up in the microwave for about 90 seconds or eat cold.

Estimated Nutritional Value per serving based on 1 serving:  Calories 363,  Total Fat 7.3g, Cholesterol 0mg,  Sodium 182mg, Carbs 72.9g, Fiber 11.8g, Sugars 30.7g, Protein 10g

Part of the Daniel Fast is praising God.....SO......
Praise God for he is:
awesome, almighty, amazing, Abba, All-Powerful, Alpha, All-Knowing, authority, advocate

Because God's children are human beings - made of flesh and blood - the Son also became flesh and blood.  For only as a human being could he die, and only by dying could he break the power of the devil, who had the power of death.
Hebrews 2:14 (NLT)


  1. Thanks for your post. I, too, have started the fast & so happy I subscribed to your blog. Praising God with you (from VA)

    1. THANKS Emilly !!!!! I'm going to try and post a new Daniel Fast recipe for all 21 days of the fast. I am glad you subscribed to the blog also !!!! Yes, we need to always praise God !!!!! - Denise


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