Monday, January 6, 2014

Lentil Vegetable Stew (DF, GF)

Today is Day 2 of my Daniel Fast.

This is a thick soup/stew chocked full of lentils and veggies !  Both my dad and I REALLY liked this.   It did not last long !!!!

I made this in a 3.5 qt crock pot so I did not have room to add much additional liquid.  If I was making this in a 5.5 qt crock pot, I would add a couple of cups of water or veggie broth.

2 cans lentils (about 3 cups of cooked lentils or about 1 and 1/2 cups dry)
2 cups of cubed potatoes
1 can diced tomatoes, with liquid
1 can sliced carrots, with liquid
1 can chopped spinach, with liquid
1 cup diced celery
3/4 cup chopped onions
1 bay leaf
1 tsp ground cumin
1 tsp basil
1 tsp oregano
1 tsp dried thyme
1/2 tsp black pepper
1 tsp dried parsley flakes
1 Tbsp dried minced garlic
1 Tbsp dried minced onion
1/8 tsp crushed dried red pepper

Put everything in a crockpot and cook on low for 10-12 hours.

Estimated Nutritional Value per serving based on 8 servings:  Calories 139, Total Fat .6g, Cholesterol 0mg,  Sodium  538mg, Carbs  25.7g, Fiber  6.7g, Sugars  4.3g, Protein 8.4g

Part of the Daniel Fast is praising God.....SO......
Praise God for he is:
beautiful, bountiful, beginning

They answered, "Believe in the Lord Jesus, and you will be saved - you and your family."
Acts 16:31 (GNT)


  1. Hi Denise!

    I love your vegan recipes! I noticed you didn't have an about you page on your blog. Do you have a picture of yourself on your blog? If not, you definitely should!! I'd love to see your face! I've been following your blog and love it. Anyway, good luck on your daniel fast!

    Anna :)

    1. THANKS Anna !!!! SOOOOOOO glad to hear you love the recipes and blog !!!! I'm always curious whether other people like the recipes. I do have some about me info at the bottom of the blog, but I do not have a picture on the blog yet !!!! THANKS again for your comment, Anna, I REALLY appreciate it when people take the time to leave comments !!! - Denise


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