This is Day 20 of my Daniel Fast.
I modified a recipe from a newspaper to come up with this recipe. This is SOOOO good !! It has a little spicy flavor from the cayenne pepper, but a little sweet flavor from the allspice.
I think next time I will use 2 cans of chickpeas. I personally would like more beans in there !!!!!
1 tsp onion powder
I modified a recipe from a newspaper to come up with this recipe. This is SOOOO good !! It has a little spicy flavor from the cayenne pepper, but a little sweet flavor from the allspice.
I think next time I will use 2 cans of chickpeas. I personally would like more beans in there !!!!!
Ingredients:
1 onion, chopped
1 red pepper, chopped
2 to 3 carrots, sliced (I used a can of carrots with the liquid)
1 Tbsp minced jar garlic
2 sweet potatoes, chopped (I microwaved them some first so they were easier to chop)
1/4 tsp ground allspice
1/4 tsp cayenne pepper
1/2 tsp thyme
4 cups water or veggie broth
1 can tomatoes (I used the liquid)
1 10-oz package frozen spinach
1 can chick peas/garbanzo beans (I used the liquid)
1 tsp garlic powder1 tsp onion powder
Directions:
Put everything in a crockpot and cook on low for 10-12 hours.
Estimated Nutritional Value per serving based on 10 servings: Calories 103, Total Fat .7g, Cholesterol 0mg, Sodium 292mg, Carbs 20.4g, Fiber 5.8g, Sugars 4.4g, Protein 4.7g
Part of the Daniel Fast is praising God.....SO......
Praise God for he is:
shepherd, Savior, sacred, sincere, special, shield, salvation, strength, sovereign, strong, sustainer, spirit
The Lord looks deep inside people and searches through their thoughts.
Proverbs 20:27 (NCV)
Put everything in a crockpot and cook on low for 10-12 hours.
Estimated Nutritional Value per serving based on 10 servings: Calories 103, Total Fat .7g, Cholesterol 0mg, Sodium 292mg, Carbs 20.4g, Fiber 5.8g, Sugars 4.4g, Protein 4.7g
Part of the Daniel Fast is praising God.....SO......
shepherd, Savior, sacred, sincere, special, shield, salvation, strength, sovereign, strong, sustainer, spirit
The Lord looks deep inside people and searches through their thoughts.
Proverbs 20:27 (NCV)
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