This is Day 3 of my Daniel Fast.
I modified my recipe for Chocolate Coconut Overnight Oats to come up with this recipe. I sprinkled extra coconut on top of the oatmeal.
I forgot to buy unsweetened almond milk for the Daniel Fast, so I had to come up with a recipe using water.
I forgot to buy unsweetened almond milk for the Daniel Fast, so I had to come up with a recipe using water.
Ingredients:
1/2 cup Quaker old fashioned oats
3/4 to 1 cup water
1/2 banana, mashed
2 Tbsp Unsweetened Shredded Coconut (I use Bob's Red Mill)
2 tsp Hershey's Unsweetened Cocoa Powder
1 tsp Chia Seeds (I use Bob's Red Mill)
1 tsp Ground Flaxseed (I use Bob's Red Mill)
1 tsp ground cinnamon
2 dates, chopped
2 to 3 Tbsp peanut butter (no sugar)
2 Tbsp date syrup
1/2 cup Quaker old fashioned oats
3/4 to 1 cup water
1/2 banana, mashed
2 Tbsp Unsweetened Shredded Coconut (I use Bob's Red Mill)
2 tsp Hershey's Unsweetened Cocoa Powder
1 tsp Chia Seeds (I use Bob's Red Mill)
1 tsp Ground Flaxseed (I use Bob's Red Mill)
1 tsp ground cinnamon
2 dates, chopped
2 to 3 Tbsp peanut butter (no sugar)
2 Tbsp date syrup
Directions:
Put all the ingredients into a jar with tight fitting lid and shake until well combined. I use an "old" 16-oz glass peanut butter jar. Then refrigerate overnight or for a few nights. I had mine sit in the fridge for 4 nights and it was delicious the morning I ate it for breakfast.
Warm up in the microwave for about 90 seconds or eat cold.
Estimated Nutritional Value per serving based on 1 serving: Calories 670, Total Fat 28.5g, Cholesterol 0mg, Sodium 162mg, Carbs 99.4g, Fiber 14.5g, Sugars 47.9g, Protein 21.1g
Part of the Daniel Fast is praising God.....SO......
Put all the ingredients into a jar with tight fitting lid and shake until well combined. I use an "old" 16-oz glass peanut butter jar. Then refrigerate overnight or for a few nights. I had mine sit in the fridge for 4 nights and it was delicious the morning I ate it for breakfast.
Warm up in the microwave for about 90 seconds or eat cold.
Estimated Nutritional Value per serving based on 1 serving: Calories 670, Total Fat 28.5g, Cholesterol 0mg, Sodium 162mg, Carbs 99.4g, Fiber 14.5g, Sugars 47.9g, Protein 21.1g
Part of the Daniel Fast is praising God.....SO......
compassionate, creator, caring, counselor, comforter, control, companion
I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.
Daniel 10:3 (NKJV)
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