Monday, January 13, 2014

Strawberry Coconut Banana Smoothie (DF, GF)

This is Day 9 of my Daniel Fast.

This is a thick smoothie, I actually eat it with a spoon !!!  Strawberry and banana is such a GOOD combination !!!

3 very ripe bananas, sliced
1 cup partially frozen strawberries 
1/4 cup  Unsweetened Shredded Coconut  (I use Bob's Red Mill)

Put everything in a blender and blend until desired consistency. 

My favorite food processor is the KitchenAid  7-Cup Food Processor

For blenders, I use both the  Vitamix Blender and Ninja Master Prep Professional Blender 

Part of the Daniel Fast is praising God.....SO......

Praise God for he is:
I am, infinite, intimate, indescribable, Immanuel, invisible,invincible, immortal , infallible, involved, immutable

Everything in the Scriptures is God's Word.  All of it is useful for teaching and helping people and for correcting them and showing them how to live.
2 Timothy 3:16 (CEV)


  1. Yum! I love strawberries and bananas blended together :-)
    I also love how you put the praise words each time all with the same letter! :-)
    You might enjoy reading my latest post actually -->

    1. Hey Sandy!!! THANKS !!!! YES...strawberries and banana blended together are GOOD !!!! took me some time to come up with the list of praise words by letter !!!!
      I NEVER knew you were Sandy from "Vegans Eat Yummy Food Too!!!" I LOVE your recipes !!!!!!! I am SOOOOOOOO glad I found out that was your blog.... I NEVERY figured out that you were THAT Sandy !!!! It is SOOOOOOO nice to have been talking to you all this time !!!!! I guess I should have tried clicking on your name !!!! I NEVER paid attention to the fact that your name was a link !!!!!
      I REALLY do like your latest post - it is in my reader some where - I am SOOOOOOO far behind in my email. I have also wondered the SAME THING - considering all the time I spend on the blog - and it is not of eternal value. - Denise

    2. hehe yep that's me!!!!! Isn't it funny when we make those kind of connections and then we chuckle at ourselves!
      Yeah I hear you - blogging can be very time consuming that's for sure! :-)

  2. Awesome! Stuff like this isn't readily accessible where I live so I appreciate the chance to win some. I've tried & love everything here except the coconut flour which I've been wanting to try. Thank you!


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