1 - 15 ounce can of black beans (drained and rinsed)
1/2 onion, diced (about 1/2 cup)
1 tsp minced garlic
1 can of corn (drained)
1/4 tsp cayenne pepper
1/8 tsp chili powder
1 tsp basil
3/4 cup bread crumbs (or oats or ground nuts)
1-1/2 tsp Ener-G egg replacer (or tapioca starch/flour)
Directions:
Mash the beans in a large bowl, then add the remaining ingredients. Mix until well combined. Form into patties.
Then fry them on medium-high in a pan on the stove until browned on both sides or bake them at 350 degrees for 20-30 minutes or cook them on a grill. I cook them on my Cuisinart 5-in-1 Griddler for about 20 minutes.
Estimated Nutritional Value per burger based on 8 burgers: Calories 146, Carbs 28.5g, Protein 6.7g, Cholesterol 0mg, Sodium 288mg, Fiber 4.4g, Sugars 4.6g. Total Fat 1.1g
God gives you his Spirit and works miracles in you.....
Galatians 3:5 (CEV)
No comments :
Post a Comment
THANKS for visiting Pink-Vegan Blog and leaving a comment !!!! Your comments are appreciated !!!!